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In reply to the discussion: I need suggestions please. [View all]Sogo
(5,006 posts)32. Two words:
physical therapy.
Ask your doctor to prescribe a course of physical therapy. I just finished a course for an injury from a couple of months ago. I wish I had known years ago how effective it can be. It would have saved me a bundle in chiropractic visits.
Now, I have a series of targeted exercises that not only remedy the problem but strengthen the area to prevent future injury.
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