Health

hlthe2b

(106,776 posts)

73. I'm curious. Are you counting lactose from dairy products?

Fri Aug 30, 2019, 05:32 AM

Aug 2019

Last edited Fri Aug 30, 2019, 09:24 AM - Edit history (1)

I don't eat processed foods, so I don't get much sugar from anything other than the berries I eat and a serving or two is reasonable--sugar wise. Dairy lactose, though from even PLAIN yogurt really adds up if I count it. I ask because I've lost a lot of weight in the past only counting net carbs and keeping them well under 70 grams ( Lately, though it has gotten harder) and cultured yogurt is generally considered to have a bit fewer carbs than the official totals because the bacteria continue to convert it. Not so true for other dairy products, including milk.

If you are focusing only on added sugar, rather than naturally occurring sugars in all foods (as most health experts now recommend and the WHO recommended 25 grams daily sugars relates to ADDED sugar only) I'd guess the answer is not important, but...

Just curious...

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My life without sugar [View all] Johnny2X2X Aug 2019 OP

There is a growing shift in the medical community attributing high blood pressure to in2herbs Aug 2019 #1

Oh, hadn't heard that. I'll have to look into it. woodsprite Aug 2019 #3

Wow Johnny2X2X Aug 2019 #4

Wonderful! me, too Shanti Mama Aug 2019 #2

Thank you! Johnny2X2X Aug 2019 #6

Try more fiber. ginnyinWI Aug 2019 #15

I was a veg for more than 20 years Shanti Mama Aug 2019 #19

Not being a meat eater, I get the bulk of my fats from avocados. Merlot Aug 2019 #35

Makes sense since I read that sugar acts as an inflammatory Ohiogal Aug 2019 #47

Big Ag want everyone addicted to sugar and salt CousinIT Aug 2019 #5

Good for you! Johnny2X2X Aug 2019 #7

That is a very good point re: too much sugar which results in poorly controlled blood sugar/insulin hlthe2b Aug 2019 #74

Curious - do you ever use artificial sweeteners or drink diet sodas? rurallib Aug 2019 #8

I have 1 16 oz diet coke at lunch 5 days a week Johnny2X2X Aug 2019 #10

I use lots of artifical sweetener, mostly sucralose (Splenda). It has no harmful effect whatsoever. Towlie Aug 2019 #27

My sinuses tell me to reduce sugar empedocles Aug 2019 #9

How so? Johnny2X2X Aug 2019 #11

Breathe better empedocles Aug 2019 #12

Your post is very encouraging to me! Ohiogal Aug 2019 #13

I did Atkins years ago Johnny2X2X Aug 2019 #14

When I was a teenager Ohiogal Aug 2019 #17

And I think few people realize a gram is about a teaspoon. And no sane person would sit and eat 32 rwsanders Aug 2019 #84

We cut out all sugary drinks samplegirl Sep 2019 #92

Your post is extremely helpful. jmbar2 Aug 2019 #21

Yesterday Johnny2X2X Aug 2019 #29

Thanks for the good ideas ! jmbar2 Aug 2019 #55

I always thought taxing soda pop was a good idea LiberalLovinLug Aug 2019 #88

All successful diets limit sugar. ginnyinWI Aug 2019 #16

And yet it's barely talked about Johnny2X2X Aug 2019 #22

That was such a travesty Ohiogal Aug 2019 #48

The fact sugar is allowed in schools at all is criminal Johnny2X2X Aug 2019 #60

The trick sugar plays is it contains empty calories. Body craves nutrition so it craves food. . . nt Bernardo de La Paz Aug 2019 #18

I agree Johnny2X2X Aug 2019 #23

Thank you for your encouraging post. I've been doing low carb for 2 weeks. Cousin Dupree Aug 2019 #20

You're welcome Johnny2X2X Aug 2019 #24

Thanks for sharing your experience karin_sj Aug 2019 #25

Around 20 years ago I lost 80 lbs in a year and a half bearfan454 Aug 2019 #26

Wow Johnny2X2X Aug 2019 #31

Sorry but that is not at all correct DarleenMB Aug 2019 #61

cantaloupe is high on the glycemic index scale. ginnyinWI Aug 2019 #68

Great post. Sugar is indeed addicting and reducing sugar intake has many benefits to your health. Pepsidog Aug 2019 #28

Try limiting all carbs... Rollo Aug 2019 #30

Good advice Johnny2X2X Aug 2019 #32

That's the same advice I was about to give - Ms. Toad Aug 2019 #53

Oh man, sugar is my VICE!! True Dough Aug 2019 #33

More enjoyment really Johnny2X2X Aug 2019 #36

No one enjoys sweets like me Ohiogal Aug 2019 #43

Yes! Johnny2X2X Aug 2019 #44

In my world, there's no such thing as A gooey brownie Lulu KC Aug 2019 #51

Nor is there such a thing as A piece of candy. I'll eat the whole bag. Portal to danger for sure! Cousin Dupree Aug 2019 #56

I have a terrible sugar addiction too leftieNanner Aug 2019 #46

same here Skittles Aug 2019 #69

And the most amazing thing about that is True Dough Aug 2019 #70

I get around :) Skittles Aug 2019 #71

How old are you? True Dough Aug 2019 #72

That's right! Skittles is often called upon to kick somebody's ass, and she always Nay Oct 2019 #94

Great post! Very informative. FM123 Aug 2019 #34

Do you eat bread, pasta? lark Aug 2019 #37

Yes Johnny2X2X Aug 2019 #39

Thanks! lark Aug 2019 #64

I just thought of a question- can you drink wine with dinner? FM123 Aug 2019 #38

Not a wine drinker Johnny2X2X Aug 2019 #40

Sugary Foods will end up tasting gross and you will not feel good.... Chakaconcarne Aug 2019 #41

You mentioned you're a "white" male. Are you saying race plays into the health outcome too? MadDAsHell Aug 2019 #42

No idea Johnny2X2X Aug 2019 #45

I cut carbs out almost 100 percent leftieNanner Aug 2019 #49

I discovered I actually prefer a hamburger on a bed of lettuce rather fierywoman Aug 2019 #62

there's a really entertainint book.... Locrian Aug 2019 #50

Sugar is not good, mostly processed. Something else most people have not caught up with...Soy Perseus Aug 2019 #52

Thanks for sharing Catherine Vincent Aug 2019 #54

Thanks for the great thread... Satch59 Aug 2019 #57

On the right track DarleenMB Aug 2019 #58

There is a book out there CountAllVotes Aug 2019 #59

Read that back in the 70's WinstonSmith4740 Sep 2019 #89

I did it too CountAllVotes Sep 2019 #91

As a poor person who relies on going to food pantries to get enough to eat. let me chime in. elocs Aug 2019 #63

It is more difficult if you're poor Johnny2X2X Aug 2019 #65

Since losing 65 pounds (with Weight Watchers) yellowdogintexas Aug 2019 #79

FDA vs WHO grams of sugar daily differ (50 vs 25 grams) Johnny2X2X Aug 2019 #66

High as a kite on sugar right now at work Johnny2X2X Aug 2019 #67

And the crash can be a bitch!! WinstonSmith4740 Sep 2019 #90

I'm curious. Are you counting lactose from dairy products? hlthe2b Aug 2019 #73

Yeah, after some more thought True Dough Aug 2019 #75

Instead of prohibiting "bad" foods, focus on getting enough nutritous, healthy foods Kali Aug 2019 #76

I haven't cut all sugar but I have very little and feel so much better for it!!! yellowdogintexas Aug 2019 #80

Low Carb Diet - 1 year in. mac2766 Aug 2019 #77

Just came off a 12 hour No Sugar diet followed by a12 hour fast whathehell Aug 2019 #78

Good for you Johnny2X2X Aug 2019 #82

Thanks! whathehell Aug 2019 #86

Bravo. kstewart33 Aug 2019 #81

Anyone know if there is a cancer connection? rwsanders Aug 2019 #83

Cancer loves Sugar and Carbs! MartyTheGreek Aug 2019 #85

A Few Good Resources FrankTC Aug 2019 #87

Still going strong Johnny2X2X Sep 2019 #93