Weight Loss/Maintenance
In reply to the discussion: Why can't I lose weight? [View all]OhZone
(3,212 posts)I've been told.
But I stay that way with low carb (Atkins or Keto, whatever), and working out.
Actually, I have a really good, fun playlist that I use to workout or even to dance around the house cleaning.
Walking 3 miles a day is great, but I kinda think you have to it in a fun, high endorphin way to help regulate appetite.
Hate to say it, but maybe reduce your fruit intake (except for blueberries and strawberries.) Lotsa carbs in fruits. And carby veggies.
But I have to say a really great musical playlist helps me a lot.
Otherwise your walk can be like a death march. I was at my carpool friend's house the other day, and he pointed out the neighborhood depressed walker. He walks slowly around the neighborhood every day, apparently, head hanging low, frowning.
Just say NO to depressed walker! Power music, smile, and own that walk! Hell, sing while you walk too! I have a terrible voice, but I sing when I clean and exercise! IDC.