I thought it would get better by now. Husband died 2-6 and I still can't sleep and must force

[yellow dahlia]

34. Everything's harder in this environment.

Give yourself permission to cut yourself some slack. Take your time processing.

I never like to tell people what to do, or what works for me...but. I find that doing something productive to help others has rewards for my own psyche. But if that doesn't work for you, find whatever does.

I think there is balance to be found. If wallowing for a day or two is cathartic - go with it. Don't chastise yourself.

Do you have friends who listen? Who listen without trying to be the answers?

And most of all - take care of yourself.