Reply #147: I usually eat about every three hours also, and I am not a trainer. [View All]

[Obamanaut]

I am 66, 200 lbs, lifted weights since teen years (I use only dumbbells and an ez curl bar now), ride bicycle, and work in the yard.

Eating small portions every three hours (approx) works well for most people, even us non-trainers. Almost never feel hungry, am not embarassed to be seen in public wearing a tee shirt - multiple small meals works, but most people won't try it.

I've read that this is also good for diabetics.