Favorite type of cardio exercise?

[IronLionZion]

What's your favorite way to get your heart pumping?

Don't say large quantities of speed.

Oh, and um... no sex threads :evilgrin:

[MemphisTiger]

1. I'll say elliptical, seems to be more bang for your buck

as far as energy expended versus calories burned. I like the treadmill also, I try to change it up often. I wish my gym had a rowing machine.

[MissMillie]

2. I'm really all over the place w/ my cardio

these days I jog most often because I'm training for a race.

But historically, my cardio has included the elliptical machine, the StairMaster, the Concept 2 indoor rower, spinning class, outdoor biking and the NordicTrack.

I'd like to take some swimming lessons... maybe next year.

[patricia92243]

3. I jump up and down on my trampoline. It sure makes my heart go - but it c

could be just because I'm so out of shape. I'm not sure if it would work for those of you that the physically fit.

[Shine]

4. Cycling outside on my road bike.

:woohoo:

[feminazi]

5. jogging outside

especially if the weather is nice. if it's cold and/or rainy, it sucks. but i guess i should be grateful that i don't have to slog thru snow and ice.

i just got a mtn bike from a neighbor. it's nothing special but i want to get outside with it and do some cross training. i'm looking forward to that.

[swimboy]

6. Um--swimming.

Duh.


;)

[Broken_Hero]

7. stair stepper for certain....

When I went from 425-235lbs, I abused the hell out of the stair stepper...I always felt worked out hard, sweaty, and exhausted after each 40 minute session that I did...If I had the money, I would definately get one of those....:)