GOPisEvil
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Sat Jul-29-06 09:46 AM
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Saturday, 7/29: I worked out, did you? |
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Today was upper body weights and some cardio.
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Obamanaut
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Sat Jul-29-06 08:10 PM
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1. Just a bicycle ride today. After I do this 18 mile route twice at 70 |
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minutes or under, I'll increase to a 24 mile route. Today was 72 minutes - close, but no cigar.
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MemphisTiger
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Mon Jul-31-06 07:57 AM
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2. Shoulders and Traps day |
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dumbell presses db laterals rear db flyes db front raises
bb shrugs rear bb shrugs
leg lifts
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swimboy
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Mon Jul-31-06 08:43 AM
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3. I did. I swam one-and-a-third mile. |
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I had a devil of a time counting laps and I'd forgotten to note the time when I started, so I have a feeling I swam even farther.
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DU
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Thu May 02nd 2024, 08:26 AM
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