supernova
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Mon Apr-30-07 03:02 PM
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Monday 4/30 Workout- How'd you do? |
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Edited on Mon Apr-30-07 03:03 PM by supernova
I walked 2 miles in the gardens w/ steps. Got a $20 parking ticket though for not feeding the meter in time. :P I listened to my new cardio mix I put together on my iPod and also used the meditation podcast to cool down. Lovely! :D
I'm not certain, but I think my time was better today than it has been. I've been clocking about 30min/mile. I think today it was more like 20min/mile.
edit: date
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MemphisTiger
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Mon Apr-30-07 03:21 PM
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Squats 4 x 12, 10, 8, 6 Leg press 4 x 12, 10, 8, 6 Leg extensions 3 x 12, 10, 10
Crunches 4 x 20 decline bench reverse crunches
Brutal workout.
I seem to respond to higher volume unfortunately, but I am seeing results.
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supernova
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Mon Apr-30-07 05:02 PM
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bodybuilding? That's some heavy duty lifting your clocking. :-) :thumbsup:
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MemphisTiger
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Tue May-01-07 06:44 AM
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3. I guess you could say that |
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I don't compete or anything it's more of a hobby. I do tend to eat like one too, which isn't sexy but it gets the results I want.
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CrispyQ
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Tue May-01-07 11:25 AM
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4. 30 minutes to 20 minutes - that's great progress! |
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The $20 ticket is a bummer though.
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supernova
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Tue May-01-07 04:14 PM
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:P
Last I heard, campus police said they didn't check that lot, that basically you were just making a donation to the gardens. This I got from CP when he was making rounds one day. I have done at the donation box on a monthly basis, rather than at the parking lot.
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DU
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Sat May 04th 2024, 04:59 AM
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