Weight Loss/Maintenance

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New Study Points to Blood Testing for Food Intolerance as Important Tool in Obesity Fight 6 2on2u Oct 2012 Oct 2012 1 2970

Minus ten inches on the waist 9 47of74 Oct 2017 Mar 2018 8 3724

Minus 100 pounds 45 47of74 Feb 2018 Oct 2018 95 14297

On year after surgery 6 47of74 Jul 2018 Aug 2018 16 2298

Anyone here using Alternate Day Fasting? 2 alfredo Apr 2013 Apr 2013 0 2304

Update: One month on the alternate day fasting regime. 2 alfredo Apr 2013 May 2013 2 7004

Three months on the Alternate Day Fast diet. Weight loss is continuing, 2 alfredo Jul 2013 Jul 2013 3 2492

Back in Mid April I started the alternate day fasting routine. This is a status report. 0 alfredo Sep 2013 Sep 2013 0 2019

One year report on the alternating day fast routine. 8 alfredo May 2014 Oct 2014 3 3950

Some thoughts about diet. 5 alliswellinmyworld Aug 2012 Sep 2012 0 1911

Hello. I did not know this group was here. 6 amyrose2712 Feb 2012 Mar 2012 0 3408

I reached my WW goal today. 9 AngryOldDem Jun 2012 Jul 2012 4 4001

A little aggravated with WW. 5 AngryOldDem Jul 2012 Aug 2012 0 2497

"Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show" 3 applegrove Mar 2013 May 2014 1 4011

NY Times today, March 28, 2013 "Bacteria in the Intestines May Help Tip the 3 applegrove Mar 2013 Mar 2013 1 2037

I just ate a cup of broccoli slaw. You 1 applegrove Aug 2013 Aug 2013 0 1681

"7 Low-Effort Ways You Can Burn More Calories Every Day" 1 applegrove Sep 2013 Sep 2013 1 2107

Great way to flavour smoothies in a low cal way. Just cut open an herbal tea bag 0 applegrove Jan 2014 Jan 2014 0 1503

I lent money to a family member for 0 applegrove Jan 2014 Jan 2014 2 1903

My new favourite smoothie: strawberries, spinach, parsley, apple, stevia, yogurt and 0 applegrove Jan 2014 Jan 2014 2 1718

Had a Cobb Salad for dinner tonight. Yummy. But darn if I couldn't 16 applegrove Oct 2014 May 2015 0 4982

Great scientific American article on weight loss: 5 applegrove Jun 2017 Oct 2018 0 4328

I've lost 12 pounds in the last 3 months by eating a mostly low carb 16 applegrove Feb 2020 Feb 2020 2 9433

My fave keto recipe. Chicken salad: 9 applegrove Feb 2021 Feb 2021 9 6766

Lost 8 pounds. I can do this healthy protein no carb diet. Plus I've found some 26 applegrove May 2021 Jul 2021 13 10596

Sold my soda stream. Bought a zoodle maker. I'm on a better track. N/T 4 applegrove Jun 2021 Jun 2021 2 3097

I cheated on my no carb diet. I went there and had pasta. Will test my sugars. 17 applegrove Nov 2021 Nov 2021 2 5665

Thanks to NRaleighLiberal for agreeing to Co-host this group with me. 2 auntAgonist Jan 2012 Mar 2012 1 2123

Happy New Year one and all! 1 auntAgonist Jan 2012 Jan 2012 1 1702

What are you having for dinner/lunches/appetizers this holiday season? 1 auntAgonist Dec 2011 Dec 2011 0 1803

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

I am volunteering to host this group .Please post your thoughts on this. Yea or Nay :) 12 auntAgonist Dec 2011 Oct 2012 1 5507

Thinking about all of you and wondering how your weight loss and or maintenance 17 auntAgonist May 2011 Jun 2012 1 5945

Good vibes thread for rox63. Surgery date is Monday June 18/2012 BEST WISHES! ! ! ! ! 9 auntAgonist Jun 2012 Jun 2012 0 3105

More info re different types of Bariatric Surgery; Lap Band aka Gastric Band VS Sleeve Gastrectomy. 6 auntAgonist Jul 2012 Jul 2012 0 2759

Subtracting Calories May Not Add Years To Life 1 auntAgonist Aug 2012 Aug 2012 0 1500

Spinbaby, please check in. Let us know how you're doing. n/t 18 auntAgonist Dec 2012 Jan 2013 1 3630

I'd like to extend a warm welcome to all of the NEW people who have been participating 1 auntAgonist Dec 2012 Dec 2012 0 3528

cakes cookies and candies all gone, 5 auntAgonist Jan 2013 Jan 2013 0 3331

Let's tally up !! 14 auntAgonist Jun 2013 Oct 2013 0 3305

So, you say I took the easy way out. A surgeon's perspective on Bariatric Surgery. 10 auntAgonist Mar 2014 Feb 2015 8 12622

Summer's coming finally!! Have you a favourite summer meal 2 auntAgonist Apr 2015 Apr 2015 0 1949

Some talk about WLS led me to write this short post. 0 auntAgonist Oct 2019 Oct 2019 7 2878

I was doing calculations on squirrel calorie needs 4 Beringia Sep 2019 Sep 2019 1 3319

Sugar should be a controlled substance....! 13 Bigmack Jan 2012 Dec 2013 8 4665

A chicken recipe I use after a gym workout 5 bike man May 2013 May 2013 0 1983

Just made a meal with the very first garden (mine) veg of the season. 2 bike man May 2013 May 2013 0 1433

My sugar addiction... 8 bluedeathray Mar 2022 Apr 2023 5 4873

New DU? Or New D-YOU? Share your goals here! 17 Bolo Boffin Dec 2011 Dec 2011 3 4214

I've lost about 80 lbs with maybe another 50 to go. I wonder if my "strategy" would 34 brewens Aug 2019 Aug 2019 50 11113

It seems like feeling like I'm starving for some time is just the way it's going to be 7 brewens Oct 2019 Oct 2019 5 6934

I'm starting to think I may have avoided the excess skin flaps from losing weight. 3 brewens Apr 2020 Apr 2020 10 8943

I got the weight loss and exercise going again. I need a therapist to tell me why I can't keep it going 14 brewens Yesterday Yesterday 2 334

Hey all, 11 Broken_Hero Oct 2012 Mar 2013 1 2473

Noom 15 brokephibroke May 2020 Nov 2020 1 5768

Worthy Tips To Get Rid of Your Belly Fat 0 Cane Jason Sep 2014 Sep 2014 0 2341

How I lost a LOT of weight 20 canetoad May 2020 Sep 2020 21 10262

Portion size inflation 14 caraher Sep 2012 Sep 2012 1 4585

For weight loss, how much you eat is more important than when you eat 9 CentralMass Jan 2023 Jun 2023 6 5737

Hi! 1 CherokeeDem Dec 2011 Dec 2011 0 1679

Anyone on Ideal Protein or using alternatives? 2 classykaren Sep 2014 Oct 2014 1 1933

Weight Loss/Maintenance Continued...

Title Replies Author Start time Last reply Recs Views

Anyone using The Beck Solution? 3 classykaren Dec 2014 Oct 2015 2 3135

Anyone on the 21 Day Fix Plan? 0 classykaren May 2015 May 2015 1 1481

Tips And Exercises For Flat Abs For Women 1 coucouza Dec 2013 Feb 2019 0 3818

I joined Weight Watchers online 2 weeks ago. 3 Coventina May 2014 May 2014 4 2336

Need some help. 5 Crimson76 Sep 2013 Oct 2013 0 1973

My experience with Weight Watchers Online 26 crimsonblue Mar 2012 Jun 2012 1 8260

Lost THIRTY pounds since last year! 13 csziggy Oct 2018 Oct 2018 10 3276

I've hit my target! 16 csziggy Mar 2019 Mar 2019 16 3636

I have slowly stopped the drug/s that put about 30 extra pounds on me. 11 CTyankee May 2022 Jun 2022 20 10827

Just starting a diet 0 davidpdx Jun 2014 Jun 2014 1 1356

This message was self-deleted by its author 9 Denninmi Aug 2012 Aug 2012 2 2408

Disappointed in weight loss. Can't eat enough calories. 12 Denninmi Aug 2012 Sep 2012 0 4169

The Apple I-scale. Good or gimmick? 6 Denninmi Sep 2012 Sep 2012 0 2440

What would you say to a middle aged guy who hated PE in school and now wonders about joining a gym. 21 Denninmi Sep 2012 Oct 2012 1 5272

Working with a personal trainer. 5 Denninmi Oct 2012 Oct 2012 0 1993

First real workout with the personal trainer. 3 Denninmi Oct 2012 Nov 2012 0 1930

Pasta Zero 14 Denninmi Jun 2013 Jun 2013 2 3090

If you put a crouton on your sundae....... 1 dipsydoodle Apr 2013 Apr 2013 0 2163

I have decided to shed my extra weight and got on keto. 16 drray23 Saturday Saturday 65 1643

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