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In reply to the discussion: Pasta And Depression Linked? Study Finds Carbs And Red Meat May Cause Mood Disorders [View all]alp227
(33,330 posts)38. Link to the actual abstract
http://www.sciencedirect.com/science/article/pii/S0889159113004698
excerpt
excerpt
Methods
Using reduced-rank regression, we identified a dietary pattern that was related to plasma levels of inflammatory markers (C-reactive protein, interleukin-6, tumor necrosis factor α receptor 2), and we conducted a prospective analysis of the relationship of this pattern and depression risk among participants in the Nurses Health Study. A total of 43,685 women (aged 5077) without depression at baseline (1996) were included and followed up until 2008. Diet information was obtained from food frequency questionnaires completed between 1984 through 2002 and computed as cumulative average of dietary intakes with a 2-year latency applied. We used a strict definition of depression that required both self-reported physician-diagnosed depression and use of antidepressants, and a broader definition that included women who reported either clinical diagnosis or antidepressant use.
Results
During the 12-year follow-up, we documented 2594 incident cases of depression using the stricter definition and 6446 using the broader definition. After adjustment for body mass index and other potential confounders, relative risks comparing extreme quintiles of the inflammatory dietary pattern were 1.41 (95% confidence interval [CI], 1.22, 1.63; P-trend < .001) for the strict definition and 1.29 (95% CI, 1.18, 1.41; P-trend < .001) for the broader definition of depression.
Conclusions
The inflammatory dietary pattern is associated with a higher depression risk. This finding suggests that chronic inflammation may underlie the association between diet and depression.
Using reduced-rank regression, we identified a dietary pattern that was related to plasma levels of inflammatory markers (C-reactive protein, interleukin-6, tumor necrosis factor α receptor 2), and we conducted a prospective analysis of the relationship of this pattern and depression risk among participants in the Nurses Health Study. A total of 43,685 women (aged 5077) without depression at baseline (1996) were included and followed up until 2008. Diet information was obtained from food frequency questionnaires completed between 1984 through 2002 and computed as cumulative average of dietary intakes with a 2-year latency applied. We used a strict definition of depression that required both self-reported physician-diagnosed depression and use of antidepressants, and a broader definition that included women who reported either clinical diagnosis or antidepressant use.
Results
During the 12-year follow-up, we documented 2594 incident cases of depression using the stricter definition and 6446 using the broader definition. After adjustment for body mass index and other potential confounders, relative risks comparing extreme quintiles of the inflammatory dietary pattern were 1.41 (95% confidence interval [CI], 1.22, 1.63; P-trend < .001) for the strict definition and 1.29 (95% CI, 1.18, 1.41; P-trend < .001) for the broader definition of depression.
Conclusions
The inflammatory dietary pattern is associated with a higher depression risk. This finding suggests that chronic inflammation may underlie the association between diet and depression.
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Pasta And Depression Linked? Study Finds Carbs And Red Meat May Cause Mood Disorders [View all]
bananas
Oct 2013
OP
I second the ultra garlicky marinara I roast an entire thing of garlic to put in my sauce and
Arcanetrance
Oct 2013
#13
personally i prefer olive oil with my garlic sauce, throw in some broccoli and artichoke hearts.
unblock
Oct 2013
#29
Right. I remember reading a study that a drop in seratonin levels can trigger a desire for carbs.
progressoid
Oct 2013
#35
Well it must be true - isn't it a stereotype that Italians are very depressed, moody
hedgehog
Oct 2013
#21
Paleo diet fans would say it's the pasta and soda that are the problem
TexasBushwhacker
Oct 2013
#37