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Diabetes Support Group

at140

(6,110 posts)

6. Good job, friend.

Reply to mahina (Reply #2)

Mon Aug 1, 2022, 03:31 PM

Aug 2022

When I added 30 minutes gym activity 5 times every week,
I am able to extend eating hours and not get my sugar levels out of range.
I do 20 minutes brisk walk on treadmill with wrist weights and 10 minutes of weight lifting (30lbs of less).

At age 82, I have gained new muscles around chest! Unbelievable.

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Diet for Diabetes [View all] yankee87 Jul 2022 OP

Depends on if it is type I or type II at140 Jul 2022 #1

I am also borderline and that works for me. Been testing mahina Jul 2022 #2

Good job, friend. at140 Aug 2022 #6

That's super inspiring! mahina Aug 2022 #7

Benefits of exercise in 80's is nothing short of shocking! nt at140 Aug 2022 #8

low carbs Groundhawg Jul 2022 #3

Husband has T1. I found this one a while back. mzmolly Jul 2022 #4

Thank you yankee87 Aug 2022 #5