Reply #266: Buying Bulk Helps, Washing Regular Veges, and [View All]

[otohara]

when it comes to yogurt, buy the large container of plain Stonyfield or your favorite brand and add your own fruit. I was buying this small box of granola at one of our cheaper health food stores, then realized it was sold in bulk at my local Sunflower at half price.

I use Bi-O-Kleen Concentrated Produce Wash http://www.bi-o-kleen.com/produce.htm
instead of buying Organic all the time.

When it comes to beef, chicken, milk products, I do buy natural - because I am prone to hormonal imbalances and don't want to be eating what ever it is they inject into animals.

The best thing you can do for healthy eating is to stop eating processed foods and added sugars, especially corn syrup. Whole foods is best -