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Weight Loss/Maintenance (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
Keto diet update 18 exboyfil Apr 2022 Nov 6 19 2406
Thank you Keto 15 exboyfil Oct 7 Nov 6 19 682
What's the magic number of steps to keep weight off? Here's what a new study says 12 multigraincracker Oct 11 Oct 11 12 1447
I have lost 50 pounds, ask me how. 🤣🤣🤣 20 Heather MC Sep 2022 Sep 19 11 1861
Just rejoined WW (Weight Watchers) today 12 ificandream Jan 2022 Jul 2022 5 2689
I have slowly stopped the drug/s that put about 30 extra pounds on me. 11 CTyankee May 2022 Jun 2022 19 3139
Dinner tonight, after 4 mile jog. 7 multigraincracker May 2022 May 2022 2 2120
Keto diet 29 exboyfil Mar 2022 Apr 2022 44 3284
My wife is 40 yr old, obese, and has been diagnosed with diabetes, which she is ignoring. 26 NickB79 Dec 2021 Mar 2022 14 5128
My sugar addiction... 7 bluedeathray Mar 2022 Mar 2022 5 1183
New weight-loss drug heralded as 'game changer' 19 NJCher Jun 2021 Jan 2022 5 6095
Is a low carb diet the best weight loss plan? 19 left-of-center2012 Jan 2022 Jan 2022 0 1989
This message was self-deleted by its author 4 left-of-center2012 Jan 2022 Jan 2022 0 852
This message was self-deleted by its author 9 left-of-center2012 Jan 2022 Jan 2022 0 849
This message was self-deleted by its author 2 left-of-center2012 Jan 2022 Jan 2022 2 644
Has anyone tried the Simple app 8 TexasBushwhacker Dec 2021 Jan 2022 1 1113
I cheated on my no carb diet. I went there and had pasta. Will test my sugars. 17 applegrove Nov 2021 Nov 2021 2 1956
Got rid of the COVID 15 and now down to 6 multigraincracker Oct 2021 Oct 2021 9 1191
Geeze, for the first time in well over a year I ate 2 extra crispy wings from KFC 10 Maraya1969 Sep 2021 Oct 2021 0 2336
Gotta kick it into high gear due to surgery. 11 woodsprite Aug 2021 Sep 2021 11 1915
I joined a walking program at work. 5 woodsprite Oct 2014 Aug 2021 5 3953
New Strategy 6 no_hypocrisy Jun 2021 Aug 2021 7 1982
I had almond flour pancakes with date syrup for breakfast 11 Marthe48 Jun 2021 Aug 2021 7 4396
I started eating low-carb Oct. 2 2019 [View all] 89 Marthe48 Jan 2020 Aug 2021 81 9364
Ever hear of "Miracle Noodles"? They have no calories or carbs, just fiber. 7 Maraya1969 Sep 2020 Aug 2021 1 7325
Soy bean oil weight gain? 5 Marthe48 Jun 2021 Aug 2021 10 1775
Diet Coke bad...Aspartame bad, right? What do I drink then? 34 NoJusticeNoPeace Mar 2015 Aug 2021 0 9942
Lost 8 pounds. I can do this healthy protein no carb diet. Plus I've found some 26 applegrove May 2021 Jul 2021 13 5684
Update 0 no_hypocrisy Jul 2021 Jul 2021 4 868
Weight loss equals sore muscles? 6 Garion_55 Jun 2021 Jun 2021 1 2170
Sold my soda stream. Bought a zoodle maker. I'm on a better track. N/T 4 applegrove Jun 2021 Jun 2021 2 2064
Binge Eating? Articles say the only way to overcome it is to see a doctor, etc. That 22 patricia92243 Dec 2017 Jun 2021 1 5632
Sparkpeople is drastically going to change their format in August... 0 Lars39 Jun 2021 Jun 2021 2 1806
Did you say maintenance? 9 PennyC Mar 2021 Apr 2021 13 3048
This message was self-deleted by its author 2 left-of-center2012 Feb 2021 Feb 2021 0 6622
My fave keto recipe. Chicken salad: 9 applegrove Feb 2021 Feb 2021 9 3230
I had a real good tasting lunch - Give me your thoughts 14 left-of-center2012 Feb 2021 Feb 2021 1 6147
Put on the COVID 15. 4 safeinOhio Feb 2021 Feb 2021 5 1670
BBB warns of popular diet app Noom after thousands of complaints filed 6 left-of-center2012 Aug 2020 Jan 2021 5 3865
Noom 15 brokephibroke May 2020 Nov 2020 1 5209
A new hint for controlling overeating... 5 TreasonousBastard Nov 2020 Nov 2020 3 3797
Chris Christie tried the lap band surgery back in 2013 and is still very large 16 irresistable Feb 2019 Oct 2020 3 5865
The week before my weight loss surgery. You wouldn't believe what they are 8 Maraya1969 Oct 2020 Oct 2020 22 2529
Is there any OTC hunger suppressant that works at all. I need to lose 12 RKP5637 Sep 2020 Sep 2020 1 2922
I think I have a case of Schroedinger's Body. 12 The Velveteen Ocelot Sep 2020 Sep 2020 6 1782
How I lost a LOT of weight 20 canetoad May 2020 Sep 2020 21 6178
The 800-gram challenge 3 spinbaby Aug 2019 Sep 2020 1 1881
I'm having bariatric surgery in a few weeks. Please no one try to scare me or talk me out of it 13 Maraya1969 Sep 2020 Sep 2020 2 2322
Whole 30....pros and cons 2 Heartstrings Aug 2020 Aug 2020 0 1966
I'd like your thoughts on this product -- Thanks 13 left-of-center2012 Jul 2020 Aug 2020 0 3590
What do you think of this bread? 20 left-of-center2012 Jul 2020 Jul 2020 3 2404
Any thoughts on this article from 'Good Morning America' TV show? 6 left-of-center2012 Jul 2020 Jul 2020 0 1986
I didn't set a goal 16 Marthe48 Jun 2020 Jun 2020 13 2690
June 9..an anniversery of sorts...June 9, 1980..I started going to Overeaters Anonymous.. 3 Stuart G Jun 2020 Jun 2020 7 2362
I'm starting to think I may have avoided the excess skin flaps from losing weight. 3 brewens Apr 2020 Apr 2020 10 3518
Why can't I lose weight? 39 no_hypocrisy Apr 2019 Apr 2020 2 7529
Can anyone give me information on the benefits of a Keto Diet please? 24 no_hypocrisy Jul 2018 Apr 2020 0 4731
Anybody else looking to lose weight this year? 33 mnhtnbb Jan 2020 Mar 2020 3 7751
I've lost 12 pounds in the last 3 months by eating a mostly low carb 16 applegrove Feb 2020 Feb 2020 2 3638
Why don't we lose weight evenly? 4 The Velveteen Ocelot Feb 2020 Feb 2020 2 1653
Some talk about WLS led me to write this short post. 0 auntAgonist Oct 2019 Oct 2019 7 1805
It seems like feeling like I'm starving for some time is just the way it's going to be 7 brewens Oct 2019 Oct 2019 5 1619
Lost four pounds in less than a month. 12 no_hypocrisy Sep 2018 Sep 2019 3 2170
I am looking for information about Keto Chow 4 Mike_DuBois Aug 2019 Sep 2019 0 1807
I was doing calculations on squirrel calorie needs 4 Beringia Sep 2019 Sep 2019 1 1523
I've lost about 80 lbs with maybe another 50 to go. I wonder if my "strategy" would 34 brewens Aug 2019 Aug 2019 50 4738
my first post to this group 6 kozar Jul 2019 Aug 2019 13 1575
this was interesting to me today, 2 kozar Jul 2019 Jul 2019 10 1717
Drugs to help lose weight 21 jambo101 Jan 2013 Jul 2019 0 6496
I started a high protein, low carb diabetic diet 2 weeks ago 28 meow2u3 Jun 2018 Jun 2019 23 5394
Looking for vegetarian keto diet information 2 irisblue Feb 2019 Apr 2019 0 1531
Death of the calorie 2 Kali Apr 2019 Apr 2019 6 1544
I've hit my target! 16 csziggy Mar 2019 Mar 2019 16 2917
Tips And Exercises For Flat Abs For Women 1 coucouza Dec 2013 Feb 2019 0 2279
Great scientific American article on weight loss: 5 applegrove Jun 2017 Oct 2018 0 3959
Minus 100 pounds 45 47of74 Feb 2018 Oct 2018 95 12970
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